Everest Base Camp Trek
from $900–$1600 per person
Duration
14 Days
Difficulty
HARD
Group size
12 people
Max altitude
5555 m
Overview
Journey through the heart of the Khumbu region to the base of the world's highest mountain, experiencing Sherpa culture, ancient monasteries, and breathtaking Himalayan vistas.
Highlights
Stand at Everest Base Camp (5,364m) at the foot of the world's highest peak
Sunrise panorama from Kala Patthar (5,545m) with unrivaled Everest views
Scenic mountain flight to Lukla, one of the world's most thrilling airstrips
Explore the vibrant Sherpa capital of Namche Bazaar
Visit the historic Tengboche Monastery with Ama Dablam as backdrop
Cross iconic suspension bridges over the Dudh Koshi River
Experience authentic Sherpa culture, tea houses, and Buddhist heritage
Trek within the UNESCO-listed Sagarmatha National Park
Itinerary
- Day 1
Arrival in Kathmandu (1,400m)
Upon arrival at Tribhuvan International Airport, you'll be greeted by our representative and transferred to your hotel in Thamel. After check-in, take some time to rest and explore the vibrant streets of Kathmandu at your own pace. In the evening, join a welcome briefing about the trek with your guide.1 Night/ 1 DayHotel in Kathmandu - Day 2
Kathmandu Sightseeing & Trek Preparation
After breakfast, embark on a guided tour of UNESCO World Heritage sites including Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath (Monkey Temple). Return to the hotel for a final gear check with your guide and prepare for the trek ahead. Enjoy a group dinner at a traditional Nepali restaurant with cultural performances.1 DayBreakfastHotel in Kathmandu - Day 3
Fly to Lukla (2,860m) and Trek to Phakding (2,610m)
Early morning scenic flight to Lukla, one of the world's most exhilarating airstrips, offering stunning aerial views of the Himalayas. Upon arrival, meet your porters and begin the trek with a gentle descent through pine forests and Sherpa villages. Follow the Dudh Koshi River to reach Phakding, where you'll spend the night at a cozy tea house.3-4 hours8 Km100m350mBreakfastLunchDinnerTea House in Phakding - Day 4
Trek to Namche Bazaar (3,440m)
After breakfast, cross several suspension bridges including the iconic Hillary Bridge as you ascend through Sagarmatha National Park. The trail climbs steeply through pine and rhododendron forests, offering your first glimpse of Mount Everest on a clear day. Arrive at Namche Bazaar, the bustling Sherpa capital nestled in a natural amphitheater.5-6 hours11 Km830mBreakfastLunchDinnerTea House in Namche Bazaar - Day 5
Acclimatization Day in Namche Bazaar
Spend the day acclimatizing to the altitude with a hike to the Everest View Hotel (3,880m) for panoramic views of Everest, Lhotse, and Ama Dablam. Visit the Sherpa Culture Museum and Sagarmatha National Park Visitor Center to learn about local heritage. Return to Namche to explore its markets, cafes, and bakeries before an early rest.3-4 hours hike5 Km440m440mBreakfastLunchDinnerTea House in Namche Bazaar - Day 6
Trek to Tengboche (3,860m)
The trail contours around the mountainside with spectacular views of Everest and Ama Dablam. Descend to the Dudh Koshi River at Phunki Thenga, then climb steeply through forest to Tengboche. Visit the famous Tengboche Monastery, the largest in the Khumbu region, and if timing allows, attend the evening prayer ceremony.5-6 hours10 Km600m250mBreakfastLunchDinnerTea House in Tengboche - Day 7
Trek to Dingboche (4,410m)
Descend through birch and rhododendron forests to Debuche, then cross the Imja Khola River. The landscape becomes increasingly alpine as you pass through Pangboche village with its ancient monastery. Continue along the trail with dramatic views of Ama Dablam before reaching the picturesque village of Dingboche, set amid stone-walled potato fields.5-6 hours12 Km550mBreakfastLunchDinnerTea House in Dingboche - Day 8
Acclimatization Day in Dingboche
A critical acclimatization day with a hike up Nagarjun Hill (5,100m) for stunning views of Makalu, Lhotse, Cholatse, and Taboche peaks. The climb helps your body adjust to higher altitudes following the 'climb high, sleep low' principle. Return to Dingboche in the afternoon to rest, hydrate, and enjoy a warm meal at the tea house.4-5 hours hike6 Km690m690mBreakfastLunchDinnerTea House in Dingboche - Day 9
Trek to Lobuche (4,940m)
Trek across the Thukla Pass, passing memorial stones dedicated to climbers who perished on Everest — a poignant and reflective spot. The trail then follows the lateral moraine of the Khumbu Glacier with awe-inspiring views of surrounding peaks. Arrive at Lobuche, a small settlement of stone lodges, where you'll rest for the night in preparation for the ascent to Base Camp.5-6 hours8 Km530mBreakfastLunchDinnerTea House in Lobuche - Day 10
Trek to Everest Base Camp (5,364m) via Gorak Shep (5,164m)
The most rewarding day of the trek! Follow the rocky Khumbu Glacier moraine to Gorak Shep, where you'll drop your bags and continue to Everest Base Camp. Stand in awe at the foot of the world's highest mountain, surrounded by the Khumbu Icefall and towering peaks. Return to Gorak Shep for a well-earned rest at high altitude.7-8 hours13 Km424m200mBreakfastLunchDinnerTea House in Gorak Shep - Day 11
Sunrise at Kala Patthar (5,545m) and Trek to Pheriche (4,240m)
Wake before dawn for the challenging climb to Kala Patthar to witness a magnificent sunrise painting Mount Everest in golden hues — the closest views of Everest on the entire trek. After returning to Gorak Shep for breakfast, begin the descent past Lobuche and Thukla to Pheriche village. The lower altitude will feel restorative after days above 5,000m.7-8 hours14 Km381m1,305mBreakfastLunchDinnerTea House in Pheriche - Day 12
Trek to Namche Bazaar (3,440m)
A long but rewarding descent takes you back through Pangboche and Tengboche, then across the Dudh Koshi to reach Namche Bazaar. The trail passes through forests of rhododendron and pine, with the scenery becoming lusher as you descend. Enjoy the comforts of Namche in the evening, perhaps celebrating with a slice of cake at one of the town's famous bakeries.6-7 hours20 Km300m1,100mBreakfastLunchDinnerTea House in Namche Bazaar - Day 13
Trek to Lukla (2,860m)
The final trekking day retraces the route back down to Lukla, crossing suspension bridges and passing through familiar Sherpa villages. Take time to reflect on the incredible journey and appreciate the details you might have missed on the way up. Celebrate the trek's completion with your guide, porters, and fellow trekkers over a farewell dinner in Lukla.6-7 hours19 Km250m830mBreakfastLunchDinnerTea House in Lukla - Day 14
Fly Back to Kathmandu and Departure
Take an early morning flight back to Kathmandu, enjoying final aerial views of the Himalayas. Upon arrival, transfer to your hotel for a shower and rest. Depending on your onward flight schedule, you'll be transferred to the international airport for your departure, carrying unforgettable memories of the Everest region.1 DayBreakfast
Included
Included
All airport transfers in Kathmandu
3 nights hotel accommodation in Kathmandu on B&B basis
Round-trip flights: Kathmandu-Lukla-Kathmandu
All meals (breakfast, lunch, dinner) during the trek
Tea house/lodge accommodation during the trek
Experienced English-speaking trekking guide
Porter service (1 porter for 2 trekkers)
Sagarmatha National Park entry permit and Khumbu Pasang Lhamu Rural Municipality permit
TIMS card
First aid medical kit and duffel bag
All government and local taxes
Not included
International flights to and from Nepal
Nepal entry visa fees
Travel and medical insurance
Personal expenses (laundry, phone calls, Wi-Fi, hot showers, battery charging)
Alcoholic and bottled beverages
Tips for guide and porter
Extra nights in Kathmandu due to early return or late arrival
Any expenses not mentioned in the inclusions
Good to know
Best Time to Visit
The best seasons for the Everest Base Camp Trek are spring (March to May) and autumn (September to November), when skies are clear, temperatures are moderate, and mountain views are at their finest.
Difficulty & Fitness
This is a challenging trek requiring good physical fitness. Trekkers walk 5-7 hours daily at high altitude. Prior hiking experience is recommended, and cardiovascular training before the trek is highly advised.
Altitude Sickness
The itinerary includes acclimatization days at Namche Bazaar and Dingboche to minimize the risk of altitude sickness. Stay hydrated, walk slowly, and inform your guide of any symptoms immediately.
Accommodation
During the trek, you'll stay in local tea houses offering basic but comfortable twin-sharing rooms with shared bathrooms. Hot showers and Wi-Fi may be available at extra cost.
Packing Essentials
Warm layers, down jacket, sleeping bag rated to -15°C, sturdy trekking boots, trekking poles, sunglasses, sunscreen, water purification tablets, and a headlamp are essential.
Common questions
FAQ
General
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